cosmin's Page

As i said, i will start and publish a couple of recipes that i hope you will enjoy.

We call it Baclava which is sort of a Turkish cake and it takes around 80 minutes to be ready.

Quantities are for a tray of 33 cm × 50 cm:
250-300 g sheets of pie >> my package said 52 carbs per 100g of sheets of pie
150 g margarine
250 g nuts made in small pieces >> i use 16 carbs for 100g of nuts
1 spoon cinnamon
200 g sugar (it is from fructose) >> 100 carbs per 100g of sugar
120 g honey &g… Continue

I finally managed to settle down in the new apartment.started U and for 3 weeks did have where to stay..

Every year,when moving time comes,i have problems with the sugar..i suddenly stop being so organized and start delaying the shots..and this trip for my sugar,lasted for almost a month..now it is really up to me to start spending the day around my health..

do u happen to have problems when or after moving?

Tomorrow is the last day..

the final conclusion..3 kilos lost..it is ok..running is better,flexibility increased..from 1st of september i will take up swimming seriously (watched the olimpic games and was impressed)..

In the last days i had some lows due to extreme heat( 40 degrees Celsius)...i like water with honey as it is very quickly taken up by cells and increase sugar level and also help as a energy boost.

I finally managed to take up fruits as a habit,but still curios if i can have thi… Continue

Thanks to Andrei (DjRider) for having the logo finished :)

It's been a while...running is better,i started also to do some intervals and strength exercises that will help me improve speed..

In the last few days i began focusing on stretching..i still have 2 more weeks and wait to see the final result..

From September i will take up swimming again as it trains also upper and lower body part.

My sugar levels are ok...i had some problems these days with some highs and today a low..but my A1c dropped as on Tuesday i took my results from my doctor..

Take… Continue